As a nutritionist, I am excited to share with you all about the menu item that is gaining popularity: Turkish Brekky Blat. In this article, we will discuss its ingredients, nutrition facts, main features, calories count, price details, and my opinion as a nutritionist. Let’s dive in!
Importance of Turkish Brekky Blat
Turkish Brekky Blat is a perfect breakfast option that not only tastes delicious but also provides a good amount of nutrients. This menu item is a perfect combination of smashed avocado, bacon, lettuce, tomato, and a toasted Turkish bun. These ingredients not only make the dish taste good but also provide a good balance of macronutrients and micronutrients.
Ingredients Details
The main ingredients of Turkish Brekky Blat are:
- Smashed avocado
- Bacon
- Lettuce
- Tomato
- Toasted Turkish bun
Smashed avocado is a good source of healthy fats, fiber, and micronutrients like potassium, vitamin K, and vitamin E. Bacon is a good source of protein and provides essential amino acids required for body function. Lettuce and tomato are a good source of vitamins and minerals.
Nutrition facts:
The nutrition facts of Turkish Brekky Blat are:
| Nutrient | Amount per serving | DI (%) |
| Energy | 1900 kj | 22% |
| Protein | 13.4 g | 27% |
| Fat | 28.1 g | 40% |
| Saturated fat | 6.1 g | 25% |
| Carbohydrates | 38.0 g | 12% |
| Sugars | 4.1 g | 5% |
| Sodium | 943 mg | 41% |
Price Details
The price of Turkish Brekky Blat may vary depending on the location and the store. It is available for pickup or delivery, and the price ranges from $5 to $10. The cost may seem a little high, but considering the ingredients used and the nutritional value it provides, it is worth the price.
Main Features
The Turkish Brekky Blat is a delicious and satisfying menu item that is perfect for breakfast or brunch. Here are some of its main features:
Smashed Avocado: Avocado is known for its health benefits and is an excellent source of healthy fats, fiber, and essential vitamins and minerals.
Bacon: While high in sodium and saturated fats, bacon can be enjoyed in moderation as a source of protein and flavor.
Lettuce: Lettuce is a low-calorie, nutrient-dense vegetable that adds crunch and freshness to the sandwich.
Tomato: Tomatoes are an excellent source of vitamin C and other antioxidants, and add juicy sweetness to the sandwich.
Toasted Turkish Bun: The bun is toasted to perfection, giving it a deliciously crispy texture that complements the other ingredients.
Calories Count:
One serving of the Turkish Brekky Blat contains 1900 kj of energy, which is roughly equivalent to 454 calories. The sandwich also contains 13.4 grams of protein, 28.1 grams of fat, 6.1 grams of saturated fat, 38.0 grams of carbohydrates, 4.1 grams of sugars, and 943 milligrams of sodium.
While the Turkish Brekky Blat is a relatively high-calorie menu item, it also provides a good amount of protein and healthy fats, which can help keep you feeling full and satisfied throughout the morning.
Opinion as a Nutritionist:
As a nutritionist, I believe that the Turkish Brekky Blat can be a delicious and satisfying option for breakfast or brunch, as long as it is enjoyed in moderation and as part of a balanced diet.
While the sandwich does contain a relatively high amount of calories, it also provides a good amount of protein and healthy fats, which can help keep you feeling full and satisfied throughout the morning. However, it is important to keep in mind that the sandwich is also high in sodium and saturated fats, which can be harmful to your health if consumed in excess.
I would recommend enjoying the Turkish Brekky Blat as an occasional treat, rather than a daily breakfast option. If you are looking for a healthier alternative, consider making your own version of the sandwich at home using whole grain bread, leaner protein sources, and plenty of fresh vegetables.
FAQs
Is Turkish Brekky Blat a healthy option for breakfast?
Answer: Turkish Brekky Blat is a tasty and satisfying breakfast option, but it is important to note that it is not a low-calorie option. It contains 1900 kj and 28.1 g of fat, which is 40% of the daily recommended intake. However, it also contains 13.4 g of protein, which is 27% of the daily recommended intake, making it a good source of protein. To make it a healthier option, consider asking for the bacon to be cooked crispy, removing the mayonnaise, and choosing a lighter bread option.
What are the key ingredients in Turkish Brekky Blat?
Answer: The key ingredients in Turkish Brekky Blat are a toasted Turkish bun, smashed avocado, bacon, lettuce, and tomato. The combination of these ingredients makes for a flavorful and filling breakfast option.
Can I customize my Turkish Brekky Blat order?
Answer: Yes, you can customize your order to fit your dietary needs and preferences. You can ask for the bacon to be cooked crispy or removed entirely, and you can also ask for the mayonnaise to be removed. Additionally, you can choose to add or remove any of the other ingredients to make it a perfect fit for your tastes.
Is Turkish Brekky Blat available all day?
Answer: Unfortunately, Turkish Brekky Blat is only available until 11 am. If you are interested in trying this menu item, make sure to order it before the breakfast menu ends.
How many calories does Turkish Brekky Blat contain?
Answer: Turkish Brekky Blat contains 1900 kj, which is approximately 454 calories. While it is not the lowest calorie breakfast option available, it is still a delicious and satisfying choice. If you are concerned about your calorie intake, consider making modifications to your order to lower the overall calorie count.
Conclusion
Turkish Brekky Blat is a must-try breakfast sandwich for anyone who loves delicious and nutritious food. With its combination of smashed avocado, crispy bacon, fresh lettuce, and juicy tomato on a toasted Turkish bun, it’s a true taste sensation. Whether you’re looking for a quick and easy breakfast on the go or a sit-down meal with friends, Turkish Brekky Blat is the perfect choice. So next time you’re in the mood for a tasty and satisfying breakfast sandwich, give Turkish Brekky Blat a try and discover why it’s such a popular menu item.