Are you a dessert lover looking for a new treat to satisfy your sweet tooth? Look no further than Sticky Date Pudding! This Australian classic has been a fan favorite for years, and for good reason. In this guide, we’ll delve into the details of this delicious dessert, including its nutrition facts, ingredient details, and more.
Get ready to indulge in the irresistible sweetness of Sticky Date Pudding!”
This menu item is a versatile dessert that can be enjoyed in many different ways. It can be served with vanilla ice cream, whipped cream, or even with a dollop of yogurt. This dessert is perfect for those who have a sweet tooth and is also an excellent choice for those who want to try a new dessert.
Ingredients:
Sticky Date Pudding is made from a few simple ingredients that are easy to find. The ingredients include chopped dates, butter, brown sugar, eggs, self-raising flour, and baking powder. The pudding is then baked in the oven for about 30-40 minutes until it is golden brown and firm to the touch.
Nutrition Facts:
The nutritional content is important to consider, especially for those who are watching their calorie intake. Below is a table that shows the nutritional facts per serving:
| Nutrient | Amount per serving |
| Energy | 958 kj |
| Protein | 2.3 g |
| Fat | 11.6 g |
| Saturated fat | 2.9 g |
| Carbohydrate | 28.4 g |
| Sugar | 16.9 g |
| Sodium | 183 mg |
Price:
The price of Sticky Date Pudding can vary depending on where you buy it. In restaurants and cafes, it can cost between $6 and $10 per serving. In grocery stores, pre-packaged Sticky Date Pudding can cost anywhere from $4 to $8.
Main Features:
Sticky Date Pudding has several features that make it a popular dessert. The first is its sweet and sticky texture, which is achieved by blending together finely chopped dates and brown sugar. The second is its versatility, as it can be served with a variety of toppings and accompaniments, such as vanilla ice cream, whipped cream, or caramel sauce.
Calories:
A single serving of Sticky Date Pudding contains 958 kJ of energy. This is equivalent to approximately 229 calories. The calorie count may vary depending on the size of the serving and any additional toppings or accompaniments that are consumed alongside the pudding.
Opinion as a Nutritionist
As a Nutritionist, I believe that it is important to enjoy food in moderation and to be mindful of the nutritional content of the foods we eat. While this menu item may not be the healthiest dessert option, it can still be enjoyed in moderation as a special treat.
If you are looking to indulge in Sticky Date Pudding, try to be mindful of your portion sizes and pair it with a healthier meal or snack to balance out your overall diet. Alternatively, you can try making a lighter version of this dessert at home using alternative ingredients and a reduced amount of sugar.
FAQs
Q. Is Sticky Date Pudding high in calories?
Yes, this is relatively high in calories due to its high fat and sugar content. It is recommended to enjoy this dessert in moderation as an occasional treat.
Q. Can Sticky Date Pudding be made with alternative ingredients?
Yes, there are many recipes available that use alternative ingredients to make this item a healthier dessert option. For example, you can use almond flour, coconut sugar, and coconut milk to make a healthier version of this dessert.
Q. Is Sticky Date Pudding gluten-free?
This may vary depending on the recipe or restaurant. If you have a gluten allergy or intolerance, it is important to check the ingredients and ask the chef or restaurant staff about the gluten content.
Q. Can Sticky Date Pudding be stored in the fridge or freezer?
Yes, it can be stored in the fridge for a few days or in the freezer for up to a month. To reheat, simply microwave or warm in the oven until heated through.
Conclusion:
There you have it – a comprehensive guide on all things Sticky Date Pudding! We hope you’ve learned everything you need to know about this delectable dessert, from its mouth-watering flavor to its nutritional content. Next time you’re in the mood for something sweet, give Sticky Date Pudding a try and experience the magic for yourself!