Jack’s Brekky Roll is an exciting new menu item that can help you start your day right. This breakfast roll is packed with flavor and nutrition, making it an ideal choice for anyone who wants a quick, easy, and delicious breakfast. In this article, we will be discussing the importance of Jack’s Brekky Roll, the ingredients it contains, its nutrition facts, its price details, its main features, its calorie count, my opinion as a nutritionist, and some FAQs.
Importance:
Jack’s Brekky Roll is a great option for those who want to start their day with a filling and satisfying breakfast that is high in protein and low in carbs. This breakfast roll contains a sausage patty, premium bacon, freshly cracked egg, BBQ sauce, and melted cheese on a buttery brioche bun. This combination of ingredients ensures that you get all the essential nutrients you need to start your day on the right foot.
Ingredients:
The Jack’s Brekky Roll contains a variety of high-quality ingredients that are both flavorful and nutritious. Here is a breakdown of the ingredients that make up this breakfast roll:
Sausage patty: The sausage patty is made from high-quality pork meat and a blend of spices that give it a savory and slightly spicy flavor.
Premium bacon: The premium bacon used in Jack’s Brekky Roll is made from high-quality pork belly that is smoked and cured to give it a rich, smoky flavor.
Freshly cracked egg: The egg used in this breakfast roll is freshly cracked and cooked to perfection, giving it a fluffy and creamy texture.
BBQ sauce: The BBQ sauce used in Jack’s Brekky Roll is a sweet and tangy blend of tomato sauce, vinegar, honey, and spices.
Melted cheese: The melted cheese used in this breakfast roll is a creamy and flavorful blend of cheddar and mozzarella cheese.
Buttery brioche bun: The buttery brioche bun used in Jack’s Brekky Roll is soft, fluffy, and slightly sweet, making it the perfect vessel for all the delicious ingredients.
Nutrition Facts:
Here is a table that shows the nutrition facts of Jack’s Brekky Roll:
| Nutrient | Amount per serving | DI |
| Energy | 2660 kj | 31% |
| Protein | 34.1 g | 68% |
| Fat | 41.5 g | 59% |
| Sat Fat | 22.9 g | 95% |
| Carbs | 30.2 g | 10% |
| Sugars | 7.4 g | 8% |
| Sodium | 1300 mg | 57% |
As you can see, Jack’s Brekky Roll is high in energy, protein, and fat, making it a great option for those who need a filling breakfast. However, it is also high in sodium and saturated fat, so it should be consumed in moderation.
Price Details:
The price of Jack’s Brekky Roll may vary depending on your location and the restaurant you are ordering it from. Generally, it is priced around $5 to $7, which is a reasonable price for a breakfast item that is both filling and delicious.
Main Features:
The Jack’s Brekky Roll is a delicious and filling breakfast option that comes packed with essential nutrients. The main features of this roll include a sausage patty, premium bacon, a freshly cracked egg, BBQ sauce, and melted cheese, all served on a buttery brioche bun.
The sausage patty is made from high-quality meat and is seasoned with a blend of herbs and spices to give it a delicious flavor. The premium bacon is crispy and adds a salty crunch to the roll, while the freshly cracked egg provides a good source of protein. T
he BBQ sauce and melted cheese add a tangy and creamy texture to the roll, making it a perfect combination of flavors.
Calories Count:
The Jack’s Brekky Roll contains a total of 2660 kj of energy, which is equivalent to 636 calories. While this may seem like a lot, it is important to note that this roll is designed to be a filling breakfast option that will keep you full until lunchtime. It also provides a good balance of macronutrients, with 34.1g of protein, 41.5g of fat, and 30.2g of carbohydrates per serving. The roll also contains 22.9g of saturated fat, which is 95% of the daily intake (DI). While this may seem like a high amount, it is important to note that the roll is still a good source of essential nutrients.
Opinion as a Nutritionist:
As a nutritionist, I believe that the Jack’s Brekky Roll is a great breakfast option for those who are looking for a quick and filling meal. While it is important to note that the roll is high in calories and saturated fat, it is still a good source of essential nutrients, including protein, carbohydrates, and fat. The roll also contains a moderate amount of sodium, which may be a concern for those with high blood pressure. However, for the average person, the Jack’s Brekky Roll can be a good option for an occasional breakfast treat.
FAQs
Is Jack’s Brekky Roll suitable for people who are on a diet?
Answer: Jack’s Brekky Roll is not a low-calorie food item and is high in fat, sodium, and calories. If you are on a diet, you may want to choose a healthier option or limit your consumption to maintain your caloric intake.
Is Jack’s Brekky Roll a good source of protein?
Answer: Yes, Jack’s Brekky Roll is a good source of protein. It contains 34.1 grams of protein per serving, which is essential for building and repairing muscles, as well as maintaining a healthy immune system.
Can people with high blood pressure consume Jack’s Brekky Roll?
Answer: People with high blood pressure should consume Jack’s Brekky Roll in moderation due to its high sodium content. A single serving contains 1300 mg of sodium, which is over half of the recommended daily intake. It is recommended to limit sodium intake to manage high blood pressure.
Is Jack’s Brekky Roll suitable for vegetarians or vegans?
Answer: No, Jack’s Brekky Roll is not suitable for vegetarians or vegans as it contains a sausage patty and premium bacon, which are made from meat. However, the restaurant may offer vegetarian or vegan options that you can choose from.
Can people with lactose intolerance consume Jack’s Brekky Roll?
Answer: People with lactose intolerance may want to avoid consuming Jack’s Brekky Roll as it contains melted cheese. However, they can ask the restaurant to remove the cheese to make it suitable for their dietary needs.
Conclusion:
Jack’s Brekky Roll is more than just a breakfast item – it’s an experience. From the premium ingredients to the delicious flavors, this menu item is designed to give you the perfect start to your day. So why wait? Head over to your nearest Jack’s location and try this mouth-watering creation for yourself. With its irresistible combination of sausage patty, premium bacon, freshly cracked egg, BBQ sauce, and melted cheese on a buttery brioche bun, you won’t be disappointed. And don’t forget to use our detailed guide for all the information you need about this amazing menu item.