Ham and cheese TOASTIE is a popular breakfast food that has been enjoyed by many for years. This menu item is a perfect combination of premium shaved ham and melted cheese that provides a delicious taste and flavor.
In this article, I discussed the importance of this menu item, the ingredients details, nutrition facts, price details, main features, calories count, and my opinion as a nutritionist. Moreover, I will also answer 5 frequently asked questions about the ham and cheese toastie.
Importance
Ham and cheese toastie is an essential breakfast item that provides a quick and easy solution for people who are always in a rush in the morning. This menu item is a perfect on-the-go breakfast that provides a delicious and satisfying taste. It is a great source of protein, which is essential for maintaining a healthy lifestyle. The high protein content of ham and cheese toastie helps to keep you full for a longer period, thus reducing the urge to snack on unhealthy foods throughout the day.
Ingredients Details
The ingredients used in making ham and cheese toastie are simple but crucial. The main ingredients are bread, ham, and cheese. The bread used in making ham and cheese toastie is usually white or brown bread. The bread is then filled with premium shaved ham and melted cheese. The cheese used in making ham and cheese toastie can be cheddar, mozzarella, or any other type of cheese.
Nutrition Facts
The following table shows the nutrition facts of ham and cheese toastie per serving:
| Nutrient | Amount per serving | DI |
| Energy | 1400 kj | 16% |
| Protein | 16.6 g | 33% |
| Fat | 14.2 g | 20% |
| Saturated Fat | 6.1 g | 25% |
| Carbohydrates | 32.5 g | 10% |
| Sugars | 3.0 g | 3% |
| Sodium | 881 mg | 38% |
Price Details
The price of ham and cheese toastie may vary depending on the restaurant or café you visit. In general, the price of ham and cheese toastie ranges from $3 to $5. However, the price may be slightly higher in some restaurants or cafes that offer premium quality ham and cheese toastie.
Main Features
Ham and cheese toastie is a popular breakfast item that offers several features. Some of the main features of ham and cheese toastie are:
Quick and easy to make: Ham and cheese toastie can be made quickly and easily, making it a perfect on-the-go breakfast.
Delicious taste: The combination of premium shaved ham and melted cheese provides a delicious taste that is loved by many.
High protein content: Ham and cheese toastie is a great source of protein, which is essential for maintaining a healthy lifestyle.
Calories Count
The calories count of ham and cheese toastie depends on the type and amount of bread, ham, and cheese used. On average, a ham and cheese toastie contains around 350-500 calories. However, the calories count may vary depending on the size and ingredients used.
Opinion as a Nutritionist
As a nutritionist, I would recommend ham and cheese toastie as a great breakfast option. It provides a good source of protein, which is essential for maintaining a healthy lifestyle. However, it is important to note that ham and cheese toastie should be consumed in moderation as it contains a high amount of sodium, saturated fat, and calories.
FAQs:
Is a Ham and Cheese Toastie a healthy breakfast option?
The nutritional value of a Ham and Cheese Toastie depends on the ingredients used and the portion size. The Hungry Jacks Ham and Cheese Toastie contains 1400 kj of energy, 16.6 g of protein, 14.2 g of fat, 6.1 g of saturated fat, 32.5 g of carbs, 3.0 g of sugars, and 881 mg of sodium per serving. While it does contain a significant amount of protein, it also has high amounts of fat and saturated fat. Therefore, it is not the healthiest breakfast option, but it can be consumed in moderation as a part of a balanced diet.
Can I make a Ham and Cheese Toastie at home?
Yes, you can easily make a Ham and Cheese Toastie at home. All you need is bread, ham, cheese, and a toaster or a sandwich maker. You can choose to use whole-grain bread and low-fat cheese to make it a healthier option.
Can I add vegetables to my Ham and Cheese Toastie?
Yes, you can add vegetables like spinach, tomatoes, or bell peppers to your Ham and Cheese Toastie to make it more nutritious. Vegetables are a great source of vitamins and minerals, and they can also add flavor and texture to your toastie.
Is a Ham and Cheese Toastie suitable for people with lactose intolerance?
If you have lactose intolerance, you can still enjoy a Ham and Cheese Toastie by using lactose-free cheese or cheese alternatives. Some people with lactose intolerance can also tolerate small amounts of lactose, so it is best to consult with your healthcare provider to determine your tolerance level.
Can I have a Ham and Cheese Toastie if I am on a weight loss diet?
If you are on a weight loss diet, it is important to monitor your calorie intake and choose foods that are low in calories and high in nutrients. A Ham and Cheese Toastie may not be the best option for a weight loss diet as it is relatively high in calories and fat. However, if you consume it in moderation and make healthier ingredient choices, it can be a part of a balanced diet.
Conclusion
Ham and Cheese Toastie is a delicious and satisfying breakfast sandwich that’s perfect for anyone who loves the combination of premium shaved ham and melted cheese.
This menu item is not only tasty but also provides a decent amount of energy, protein, and other essential nutrients that your body needs to start the day off right.
Whether you’re in a hurry or looking for a quick breakfast option, Ham and Cheese Toastie is a great choice that won’t disappoint. So, why not give it a try and see for yourself what all the fuss is about?