Are you tired of the same old boring breakfast options? Look no further than the Blat BREKKY Wrap! This delicious and nutritious wrap is packed with premium ingredients that will leave you feeling satisfied and energized all morning long. If you’re looking for a healthy breakfast option that doesn’t skimp on flavor, keep reading to learn more about the Blat BREKKY Wrap and why it’s the perfect choice for your morning meal.
As a nutritionist, I understand the importance of having a balanced and nutritious breakfast to start the day off right. That’s why I am excited to share with you all about the BLAT BREKKY Wrap, a delicious and satisfying breakfast item offered by the restaurant.
Importance:
The BLAT BREKKY Wrap is a great choice for breakfast as it provides a good balance of macronutrients and essential micronutrients. The wrap includes premium eye bacon, lettuce, avocado, tomato, a freshly cracked egg, mayonnaise, and lemon garlic sauce wrapped in a light and soft tortilla.
These ingredients provide a good source of protein, healthy fats, and essential vitamins and minerals needed to fuel the body and boost metabolism. It is a great option for those who are looking for a quick and easy breakfast that is both nutritious and delicious.
Ingredients Details:
The BLAT BREKKY Wrap includes the following ingredients:
- 2 slices of premium eye bacon
- Lettuce
- Avocado
- Tomato
- A freshly cracked egg
- Mayonnaise
- Lemon garlic sauce
- A light and soft tortilla
Nutrition facts:
| Nutrient | Amount per Serving | Daily Intake (DI) |
| Energy | 2540 kJ | 29% |
| Protein | 19.9 g | 40% |
| Fat | 44.5 g | 64% |
| Sat Fat | 10.2 g | 43% |
| Carbs | 33.1 g | 11% |
| Sugars | 4.1 g | 5% |
| Sodium | 1150 mg | 50% |
Price Details:
The price of the BLAT BREKKY Wrap may vary based on location and restaurant. It is always best to check with the specific restaurant for their current pricing.
Main Features:
The BLAT BREKKY Wrap is a complete breakfast item that includes a good balance of macronutrients and essential micronutrients needed to fuel the body and boost metabolism. The wrap is also very filling and satisfying, making it a great option for those who are looking for a quick and easy breakfast that will keep them feeling full and energized throughout the morning.
Calories Count:
The BLAT BREKKY Wrap contains 2540 kJ of energy per serving. While this may seem high, it is important to note that the wrap is a complete meal that includes protein, healthy fats, and essential vitamins and minerals needed to fuel the body and boost metabolism. Additionally, the wrap is very filling and satisfying, which can help to prevent overeating later in the day.
Opinion as a Nutritionist:
As a nutritionist, I believe that the BLAT BREKKY Wrap is a great breakfast option for those who are looking for a quick and easy meal that is both nutritious and satisfying. The wrap includes a good balance of macronutrients and essential micronutrients needed to fuel the body and boost metabolism. Additionally, the wrap is very filling and satisfying, which can help to prevent overeating later in the day. However, it is important to keep in mind that the wrap is high in calories and fat, so it is best to enjoy it in moderation as part of a balanced diet.
FAQs
Is the Blat BREKKY Wrap a healthy breakfast option?
Answer: The Blat BREKKY Wrap can be a healthy breakfast option if consumed in moderation and as a part of a balanced diet. The wrap includes premium eye bacon, lettuce, avocado, tomato, a freshly cracked egg, mayonnaise, and lemon garlic sauce, which provide a balanced mix of protein, healthy fats, and carbohydrates. However, the wrap is high in calories, with 2540 kj per serving, and high in fat, with 44.5g per serving, so it should be consumed in moderation as a part of a healthy and balanced diet.
Can the Blat BREKKY Wrap be consumed by vegetarians?
Answer: No, the Blat BREKKY Wrap is not a suitable breakfast option for vegetarians as it contains premium eye bacon, which is derived from pork. However, the ingredients of the wrap can be modified to make it suitable for vegetarians by replacing the bacon with vegetarian protein sources such as tofu or tempeh.
Is the Blat BREKKY Wrap suitable for people with dietary restrictions such as gluten intolerance or lactose intolerance?
Answer: The Blat BREKKY Wrap contains a tortilla, which is typically made with wheat flour and may not be suitable for people with gluten intolerance. However, the wrap does not contain any dairy products and can be consumed by people with lactose intolerance. If you have dietary restrictions, it’s recommended that you check the ingredients list and nutrition information carefully before consuming the wrap.
Can the Blat BREKKY Wrap be a good post-workout meal?
Answer: The Blat BREKKY Wrap can be a good post-workout meal as it provides a balanced mix of protein, carbohydrates, and healthy fats, which can help refuel the body after exercise. The wrap includes premium eye bacon, lettuce, avocado, tomato, a freshly cracked egg, mayonnaise, and lemon garlic sauce, which can help replenish the body’s energy stores and repair muscle tissue. However, it’s important to keep in mind that the wrap is high in calories and fat, so it should be consumed in moderation as a part of a healthy and balanced diet.
How can the Blat BREKKY Wrap be modified to make it healthier?
Answer: The Blat BREKKY Wrap can be modified to make it healthier by making some simple ingredient substitutions. For example, you can replace the tortilla with a whole wheat or gluten-free tortilla to increase the fiber content and make the wrap more filling. You can also replace the premium eye bacon with leaner protein sources such as turkey bacon or grilled chicken to reduce the fat content. Additionally, you can skip the mayonnaise or lemon garlic sauce to reduce the calorie and fat content of the wrap.
Conclusion:
Overall, the BLAT BREKKY Wrap is a delicious and satisfying breakfast option that’s packed with flavor and nutrition. With premium ingredients like eye bacon, avocado, and fresh vegetables, it’s a great way to start your day off right. Plus, with its convenient wrap format, it’s easy to take on the go. So why not give it a try and see for yourself? With its mouthwatering taste and healthy ingredients, the BLAT BREKKY Wrap is sure to become a new breakfast favorite.