My job is to provide accurate and helpful information about food and its nutritional value. In this article, I will focus on the BBQ Brekky Wrap, a delicious menu item that is sure to satisfy your hunger.
Not only is it packed with flavor, but it’s also a great source of energy to keep you going all morning long. Keep reading to learn more about this satisfying breakfast option.
Importance:
The BBQ Brekky Wrap is a great breakfast option for people who are always on the go. It’s a complete meal that includes a freshly cracked egg, flame-grilled sausage patty, premium eye bacon, cheese, and BBQ sauce, all wrapped up in a warm toasted tortilla. This menu item is perfect for people who want a delicious breakfast that is easy to eat on the run.
Ingredients:
The BBQ Brekky Wrap contains the following ingredients:
Freshly cracked egg
Flame-grilled sausage patty
Premium eye bacon
Cheese
BBQ sauce
Warm toasted tortilla wrap
Nutrition Facts:
Here are the nutrition facts for the BBQ Brekky Wrap:
| Nutrient | Amount per serving | Daily Intake (%) |
| Energy | 2000 kJ | 23% |
| Protein | 26.5 g | 53% |
| Fat | 24.9 g | 36% |
| Saturated Fat | 10.6 g | 44% |
| Carbohydrates | 35.4 g | 11% |
| Sugars | 8.8 g | 10% |
| Sodium | 1150 mg | 50% |
Price Details:
The price of the BBQ Brekky Wrap may vary depending on the location and the restaurant where you purchase it. However, on average, you can expect to pay around $6.50 for this menu item.
Main Features:
The main features of the BBQ Brekky Wrap are:
A complete meal that includes a freshly cracked egg, flame-grilled sausage patty, premium eye bacon, cheese, and BBQ sauce.
Wrapped up in a warm toasted tortilla for easy eating on the go.
Provides a good source of protein and energy to start your day.
Calories Count:
The BBQ Brekky Wrap contains 2000 kJ of energy per serving. This may seem like a lot, but it is important to remember that this menu item is a complete meal that includes protein, fat, and carbohydrates. It provides a good source of energy to start your day and keep you going until your next meal.
Opinion as a Nutritionist:
As a nutritionist, I think the BBQ Brekky Wrap is a great breakfast option for people who are always on the go. It provides a good source of protein and energy, which is important for maintaining a healthy diet. However, it is important to remember that this menu item is high in fat and sodium, so it should be enjoyed in moderation.
FAQs:
Is the BBQ Brekky Wrap a healthy breakfast option?
The BBQ Brekky Wrap contains a balanced mix of macronutrients (protein, fat, and carbohydrates) that can provide a source of sustained energy. However, it is also high in sodium and saturated fat, so it may not be the best choice for people who need to watch their salt and fat intake. It’s always a good idea to balance out your breakfast with some fruit or vegetables to boost its nutrient content.
Can I customize the BBQ Brekky Wrap to make it healthier?
Absolutely! If you want to reduce the sodium content, you can ask for the BBQ sauce to be left off or for a smaller amount to be added. You can also ask for whole-grain tortillas to boost the fiber content, or add some extra veggies like spinach or tomatoes to increase the nutrient density.
How many calories are in the BBQ Brekky Wrap?
The BBQ Brekky Wrap contains 2000 kilojoules (or roughly 478 calories). Keep in mind that this is for the standard size; if you opt for a larger or smaller size, the calorie count will vary.
Can I eat the BBQ Brekky Wrap if I have food allergies?
The BBQ Brekky Wrap contains several common allergens, including eggs and dairy (in the form of cheese). If you have allergies to these ingredients, you should avoid the BBQ Brekky Wrap or ask for modifications to be made to accommodate your needs.
Is the BBQ Brekky Wrap a good option for athletes or people who are trying to build muscle?
The BBQ Brekky Wrap contains a good amount of protein, which can be beneficial for muscle building and repair. However, it’s important to keep in mind that the Wrap also contains a significant amount of fat and sodium, which may not be optimal for athletes who need to watch their intake of these nutrients. As with any meal or snack, it’s important to consider your individual needs and goals when deciding whether the BBQ Brekky Wrap is a good choice for you.
Conclusion
BBQ Brekky Wrap is a must-try menu item for anyone looking to start their day with a flavorful and filling breakfast. With its perfect blend of flame-grilled sausage patty, premium eye bacon, cheese, and BBQ sauce, this wrap is sure to satisfy your cravings and give you the energy you need to tackle the day ahead. So what are you waiting for? Head to your nearest location and give the BBQ Brekky Wrap a try!