As a nutritionist, I provided you with a comprehensive guide on Turkish Brekky Blat and Egg, covering its importance, ingredients, nutrition facts, price details, main features, calories count, and my professional opinion.
Importance
Turkish Brekky Blat and Egg is a delicious and nutritious breakfast option that is popular in many parts of the world. This menu item offers a great combination of protein, healthy fats, and complex carbohydrates, which provide the body with the necessary nutrients to start the day on a healthy note. It is a perfect meal option for individuals who want to maintain a balanced and healthy diet without compromising on taste.
Ingredients Details
This menu consists of a freshly cracked egg, smashed avocado, bacon, lettuce, and tomato on a toasted Turkish bun. The ingredients used in this menu item are of high quality, and they are carefully selected to ensure that they provide maximum nutritional benefits to the body.
Nutrition Facts
The table below provides a detailed breakdown of the nutritional information for Turkish Brekky Blat and Egg.
| Nutrient | Amount per Serving | Daily Intake (DI) |
| Energy | 2250 kJ | 26% |
| Protein | 20.8 g | 42% |
| Fat | 33.9 g | 48% |
| Saturated Fat | 8.0 g | 33% |
| Carbohydrates | 38.5 g | 12% |
| Sugars | 4.6 g | 5% |
| Sodium | 1030 mg | 45% |
Price Details
The price of Turkish Brekky Blat and Egg may vary depending on the location and the restaurant offering it. It is important to note that the price is worth the nutritional value and the taste of this menu item. For instance, at the restaurant where the input source was taken, the price of Turkish Brekky Blat and Egg was not provided. However, customers can contact the restaurant to inquire about the price and place their order.
Main Features
One of the main features of Turkish Brekky Blat and Egg is its high protein content. Protein is essential for building and repairing body tissues, and it also helps in maintaining a healthy immune system. Another feature of this menu item is its healthy fat content, which comes from the avocado and the bacon. These healthy fats provide the body with energy and help in maintaining a healthy weight.
Calories Count
Turkish Brekky Blat and Egg contains 2250 kJ of energy per serving. This is equivalent to approximately 538 calories. The calorie count of this menu item is not too high, making it a great option for individuals who want to maintain a healthy weight.
Opinion as a Nutritionist
As a nutritionist, I highly recommend Turkish Brekky Blat and Egg as a healthy breakfast option. This menu item contains a good balance of protein, healthy fats, and complex carbohydrates, which provide the body with the necessary nutrients to start the day. The high protein and healthy fat content also makes it a perfect meal option for individuals who want to maintain a healthy weight and keep their energy levels up throughout the day.
5 FAQs
What makes the Turkish Brekky Blat and Egg different from other breakfast sandwiches?
The Turkish Brekky Blat and Egg is a unique and flavorful breakfast sandwich that stands out from other options. Its Turkish bun adds a distinct texture and flavor that pairs perfectly with the combination of bacon, lettuce, tomato, smashed avocado, and a freshly cracked egg. This combination of ingredients creates a delicious and satisfying breakfast option that is perfect for those who want to start their day off right.
Is the Turkish Brekky Blat and Egg a healthy breakfast option?
While the Turkish Brekky Blat and Egg is a delicious breakfast sandwich, it is not the healthiest option available. It contains a high amount of fat and sodium, which may not be ideal for those with certain health conditions. However, it does provide a good amount of protein and energy, which can be beneficial for those who need a quick and filling breakfast option.
Can the Turkish Brekky Blat and Egg be modified to be healthier?
Yes, there are a few ways to modify the Turkish Brekky Blat and Egg to make it a healthier option. One way is to remove the bacon, which will reduce the amount of fat and sodium in the sandwich. Another way is to replace the Turkish bun with a whole wheat option, which will provide more fiber and nutrients. Additionally, you can ask for the egg to be cooked without any additional butter or oil, which will reduce the amount of fat and calories in the sandwich.
Is the Turkish Brekky Blat and Egg suitable for those with dietary restrictions?
Unfortunately, the Turkish Brekky Blat and Egg is not suitable for everyone, especially those with certain dietary restrictions. It contains bacon, which is not suitable for those who follow a halal or kosher diet. It also contains gluten, which is not suitable for those with celiac disease or gluten intolerance. However, you can modify the sandwich to be more suitable for your dietary needs by removing certain ingredients or substituting them with other options.
Is the Turkish Brekky Blat and Egg a good value for its price?
The Turkish Brekky Blat and Egg is a reasonably priced breakfast option that provides a good amount of nutrition and flavor. Its price may vary depending on the location and availability, but overall it is a good value for its price. Additionally, you can customize the sandwich to fit your preferences and dietary needs, which makes it even more valuable.
Conclusion
Turkish Brekky Blat and Egg is a delicious and nutritious breakfast option that is sure to satisfy your taste buds and fuel your body for the day ahead. With its perfect blend of flavors and nutrients, it’s no wonder why this menu item has become a fan favorite. So, what are you waiting for? Try it out today and experience the perfect breakfast option for yourself!”