The Big BBQ Brekky Wrap is a menu item that has recently gained popularity due to its delicious taste and nutritional value. This wrap is a perfect combination of a crispy hashbrown, flame-grilled sausage patty, freshly cracked cage-free egg, premium eye bacon, and cheese all wrapped in a warm toasted tortilla wrap. In this article, we will discuss the importance, ingredients, nutrition facts, price, main features, calories count, and opinion as a nutritionist. Let’s dive into it.
Importance
The Big BBQ Brekky Wrap is an important menu item because of its nutritional value. It contains a good amount of protein, fat, and carbohydrates that are essential for the body. It is also a great source of energy, with 2680 kj per serving. The wrap is perfect for breakfast as it provides a balanced meal that will keep you full and energized throughout the day.
Ingredients Details
The Big BBQ Brekky Wrap contains a combination of ingredients that make it a delicious and healthy meal. The wrap consists of a crispy hashbrown, flame-grilled sausage patty, freshly cracked cage-free egg, premium eye bacon, and cheese. The hashbrown is made from grated potatoes, salt, and pepper, and is cooked until crispy. The flame-grilled sausage patty is made from high-quality meat and seasoned to perfection. The freshly cracked cage-free egg is a great source of protein and is cooked to order. The premium eye bacon is made from high-quality pork and is cooked until crispy. The cheese is added for an extra burst of flavor and also provides a good source of calcium.
Nutrition Facts
The Big BBQ Brekky Wrap is a great source of nutrients that are essential for the body. The nutrition facts for the wrap are as follows:
| Nutrient | Amount per serving | DI |
| Energy | 2680 kj | 31% |
| Protein | 27.9 g | 56% |
| Fat | 35.9 g | 51% |
| Sat Fat | 11.9 g | 50% |
| Carbs | 50.5 g | 16% |
| Sugars | 9.1 g | 10% |
| Sodium | 1390 mg | 60% |
Price Details
The price of the Big BBQ Brekky Wrap may vary depending on the location and restaurant. However, on average, the price of the wrap is around $7.99. It is a great value for money as it provides a balanced meal that will keep you full and energized throughout the day.
Main Features
The Big BBQ Brekky Wrap is a complete meal that offers a combination of protein, carbohydrates, and fats. It contains a crispy hashbrown, a flame-grilled sausage patty, a freshly cracked cage-free egg, premium eye bacon, and cheese, all wrapped in a warm toasted tortilla. The ingredients are of premium quality, and the wrap is freshly made to order.
Calories Count:
The Big BBQ Brekky Wrap contains 2680 kilojoules (kJ) of energy, which is equivalent to 640 calories. It provides 27.9 grams of protein, 35.9 grams of fat, and 50.5 grams of carbohydrates. The wrap is high in calories, which makes it an ideal meal option for those who require a high energy intake, such as athletes, bodybuilders, or individuals with a physically demanding job. However, for those who are trying to maintain or lose weight, it is recommended to consume the wrap in moderation or as a treat.
Opinion as a Nutritionist:
As a nutritionist, I would recommend the Big BBQ Brekky Wrap as a suitable meal option for individuals who require a high energy intake. The wrap contains a good balance of protein, carbohydrates, and fats, which provides sustained energy throughout the day. However, it is important to note that the wrap is high in calories and should be consumed in moderation, especially for those who are trying to maintain or lose weight. Additionally, customers can also choose to customize the wrap to their liking by removing or adding ingredients.
FAQs:
Is the Big BBQ Brekky Wrap suitable for individuals with dietary restrictions?
It contains a variety of ingredients, including egg, sausage, and bacon, which may not be suitable for individuals with dietary restrictions or allergies. Customers can choose to customize the wrap to their liking by removing or adding ingredients to meet their dietary requirements.
What is the recommended serving size for the Big BBQ Brekky Wrap?
The recommended serving size for the Big BBQ Brekky Wrap is one wrap per meal. However, the serving size may vary according to an individual’s energy requirements.
Is the Big BBQ Brekky Wrap a healthy meal option?
The Big BBQ Brekky Wrap is a high-calorie meal option and may not be suitable for individuals who are trying to maintain or lose weight. However, the wrap contains a good balance of protein, carbohydrates, and fats, which provides sustained energy throughout the day.
Can the Big BBQ Brekky Wrap be customized to suit individual preferences?
Yes, customers can choose to customize the Big BBQ Brekky Wrap by removing or adding ingredients to suit their preferences or dietary requirements.
Is the Big BBQ Brekky Wrap suitable for vegetarians or vegans?
No, unfortunately, the Big BBQ Brekky Wrap contains meat products and is not suitable for vegetarians or vegans. The wrap includes a flame-grilled sausage patty and premium eye bacon, making it a meat lover’s dream.
How many calories does the Big BBQ Brekky Wrap contain?
The Big BBQ Brekky Wrap is a calorie-dense menu item, containing 2680 kJ of energy per serving. This amount of energy is equivalent to approximately 640 calories.
What are the main nutrients in the Big BBQ Brekky Wrap?
The Big BBQ Brekky Wrap is a good source of protein, containing 27.9g per serving, which represents 56% of the daily intake (DI). However, it is also high in fat, with 35.9g per serving, representing 51% of the DI, and saturated fat, with 11.9g per serving, representing 50% of the DI. It also contains 50.5g of carbohydrates per serving, representing 16% of the DI.
Is the Big BBQ Brekky Wrap a healthy breakfast option?
While the Big BBQ Brekky Wrap does contain a significant amount of protein, it is also high in calories, fat, and sodium. As a nutritionist, I would recommend that this menu item be consumed in moderation, as part of a balanced and varied diet. Those who are watching their calorie or sodium intake may wish to consider alternative menu items.
Conclusion:
The Big BBQ Brekky Wrap is a breakfast item that truly delivers on both taste and satisfaction. Whether you’re fueling up for a busy day or simply looking for a delicious breakfast option, this menu item is a must-try. With its hearty ingredients, delicious flavor, and affordable price point, it’s easy to see why the Big BBQ Brekky Wrap has become a fan favorite. So what are you waiting for? Head to your nearest restaurant and try one today!