Crispy, golden nuggets made with 100% chicken breast are an ever-popular fast food item. If you’re looking for a quick and tasty meal, these nuggets are an excellent choice. They’re cooked in a blend of sunflower and canola oil, giving them a golden finish that’s both delicious and visually appealing. Choose from a range of four delicious dipping sauces to enhance the flavor of your nuggets BBQ, Spicy, Honey Mustard, or Sweet ‘n Sour. In this article, we’ll take a closer look at this menu item and explore the nutrition facts, ingredients, price, and key features.
Ingredients of 12 Nuggets and Sauces
These nuggets are made with 100% chicken breast, a lean source of protein. The nuggets are then coated in a crispy batter and fried in a mixture of sunflower and canola oil. This combination of ingredients results in a delicious and crispy nugget that’s both filling and healthy. The dipping sauces are also made with a variety of wholesome ingredients and are the perfect addition to the nuggets.
Nutrition Facts about 12 Nuggets and Sauces:
| Nutrient | Amount | % of Daily Intake |
| Energy | 2140 kj | – |
| Protein | 27.9 g | 56% |
| Fat | 26.3 g | 38% |
| Saturated Fat | 3.7 g | 15% |
| Carbohydrates | 40.8 g | 13% |
| Sugars | 1.8 g | 2% |
| Sodium | 820 mg | 36% |
Price:
The price of this menu item varies depending on the location and restaurant. On average, a serving of nuggets with dipping sauce will cost around $5 to $7.
Main Features
- Made with 100% chicken breast
- Cooked in sunflower and canola oil for a crispy, golden finish
- Four delicious dipping sauces to choose from BBQ, Spicy, Honey Mustard, and Sweet ‘n Sour
- A quick and convenient meal that’s both filling and delicious
Calorie Count in 12 Nuggets and Sauces:
One serving of nuggets and dipping sauce contains approximately 2140 kj of energy. This is a significant amount of energy and should be taken into account when monitoring daily caloric intake. The nuggets are high in protein, providing 56% of the daily recommended intake, as well as fat and carbohydrates. Additionally, they contain 820 mg of sodium, which is 36% of the daily recommended intake.
Opinion as a Nutritionist
While these nuggets and sauces are an excellent source of protein, they are also high in fat and sodium. As a result, it is important to enjoy them in moderation and to balance them with other healthy food choices. Additionally, the dipping sauces can be high in added sugars, so it’s a good idea to choose the sauce with the lowest sugar content.
FAQs
Q: What are the nuggets made of?
A: The nuggets are made with 100% chicken breast and are coated in a crispy batter before being fried in a mixture of sunflower and canola oil.
Q: What are the dipping sauces made of?
A: The dipping sauces are made with a variety of ingredients, including honey, vinegar, spices, and other seasonings. The exact ingredients will depend on the type of sauce you choose, whether it be BBQ, Spicy, Honey Mustard, or Sweet ‘n Sour.
Q: What is the main ingredient in the nuggets?
A: The main ingredient in the nuggets is 100% chicken breast.
Q: How are the nuggets cooked?
A: The nuggets are fried in a combination of sunflower and canola oil to achieve a golden, crispy finish.
Q: What are the options for dipping sauces?
A: The options for dipping sauces include BBQ, Spicy, Honey Mustard, and Sweet ‘n Sour.
Q: How many calories are in one serving of the nuggets and sauce?
A: One serving of the nuggets with sauce contains approximately 2140 kj of energy.
Q: What is the percentage of daily intake for the different nutrients in the nuggets and sauce?
A: Protein in the nuggets and sauce has a 56% daily intake, Fat has 38% daily intake, Saturated Fat has 15% daily intake, Carbohydrates have 13% daily intake, Sugars have 2% daily intake, and Sodium has 36% daily intake.
Q: Is it healthy to eat nuggets and sauces frequently?
A: While nuggets and sauces are a good source of protein, they are also high in fat and sodium. It is important to enjoy them in moderation and to balance them with other healthy food choices. Additionally, some of the dipping sauces may contain added sugars, so it’s a good idea to choose the sauce with the lowest sugar content.